{"product_id":"improving-mindfulness","title":"Improving Mindfulness","description":"\u003cp\u003eIn a world of constant demands and distractions, mindfulness is a professional advantage as much as a personal one. This course introduces you to evidence-based mindfulness practices that reduce stress, sharpen focus, and help you show up more fully Ñ for your work, your team, and yourself.\u003c\/p\u003e\u003cp\u003eIn this course, you will:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplore the origins and psychology of mindfulness and its role in professional performance\u003c\/li\u003e\n\u003cli\u003ePractice meditation, attention exercises, and acceptance techniques you can apply immediately\u003c\/li\u003e\n\u003cli\u003eDevelop emotional intelligence by understanding how emotions influence your behaviour and decisions\u003c\/li\u003e\n\u003cli\u003eRecognize and reframe cognitive distortions that undermine clear thinking\u003c\/li\u003e\n\u003cli\u003eApply Mindfulness-Based Cognitive Therapy principles to build metacognitive awareness\u003c\/li\u003e\n\u003cli\u003eCultivate gratitude and develop high-performance emotional habits for the workplace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis course is ideal for professionals seeking to reduce stress, improve focus, and develop greater emotional resilience in both their personal and professional lives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDuration: 2 hours\u003c\/em\u003e\u003c\/p\u003e","brand":"Business Success Academy","offers":[{"title":"Default Title","offer_id":52548005724453,"sku":"IMPMD","price":165.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/7800\/1189\/files\/mindfulness.svg?v=1782264264","url":"https:\/\/demo.masterworksbsa.ca\/products\/improving-mindfulness","provider":"Business Success Academy Demo","version":"1.0","type":"link"}